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Spicy Chicken Breasts With Tahini-Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2832
Energy (kCal)1212.0175
Carbohydrates (g)43.1604
Total fats (g)112.427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees. | 2. Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat. | 3. Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce. | 4. Tahini-Yoghurt Sauce:. | 5. Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    hot paprika 1/2 teaspoon - - - -
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chicken breast half 4 - - - -
    salt black pepper ground - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    plain yogurt 1 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    honey 1/4 cup - - - -
    salt black pepper ground - - - -
    cayenne - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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