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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash, stem and chop the collards and set aside. The easiest way to do this is to work from the back of the leaf. Slice down each side of the stem and put leaves in a pile. Roll and slice thinly crosswise, then slice diagonally into 1 to 2 inch pieces. | 2. Mince garlic, onions, mushrooms and red bell pepper. Combine and set aside. | 3. Combine tomatoes, raisins, chickpeas and spices and set aside. | 4. Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, onions, mushrooms and bell pepper. Cook and stir until onion is soft and translucent, adding small amounts of water as needed to prevent sticking. | 5. Add collards and small amount of water if needed to prevent sticking. Cover and allow collards to wilt, mixing frequently. | 6. Add tomato mixture and continue cooking, stirring frequently for about 5 to 7 minutes or until collards are tender but still nice and bright. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
collard green	16	ounces	chopped	403.4667	0.0	89.76	2.2667
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
mushroom	2	cups	sliced	-	-	-	-
red bell pepper	1		seeded chopped	403.4667	0.0	89.76	2.2667
fire tomato	1	can	fire-roasted	403.4667	0.0	89.76	2.2667
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
chickpea	1	can	drained rinsed low sodium	1133.4333	188.7556	61.3793	18.1109
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/8	teaspoon	crushed	403.4667	0.0	89.76	2.2667
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.