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Collards Moroccan Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3658
Energy (kCal)1795.4475
Carbohydrates (g)247.7431
Protein (g)156.0226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 16 ounces chopped 403.4667 0.0 89.76 2.2667
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    mushroom 2 cups sliced - - - -
    red bell pepper 1 seeded chopped 403.4667 0.0 89.76 2.2667
    fire tomato 1 can fire-roasted 403.4667 0.0 89.76 2.2667
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    chickpea 1 can drained rinsed low sodium 1133.4333 188.7556 61.3793 18.1109
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cinnamon 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/8 teaspoon crushed 403.4667 0.0 89.76 2.2667
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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