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Arabian Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7348
Energy (kCal)1644.9883
Carbohydrates (g)229.0321
Total fats (g)54.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan and fry the onion for about 5 minutes until softened. | 2. Add the garlic and cumin seeds, then fry for another minute. | 3. Add the spinach, in stages, stirring until the leaves begin to wilt. | 4. Stir in the chick peas, butter and season with salt and pepper. | 5. Reheat until just bubbling, then serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    spinach 3 1/2 cups washed shredded 115.5 20.475 11.55 1.575
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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