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Tofu Shakshouka (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.7186
Energy (kCal)867.227
Carbohydrates (g)56.918
Protein (g)52.3055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green bell pepper 1 diced - - - -
    silken tofu 2 packages crumbled firm 427.7 12.74 43.68 22.75
    tomato 4 diced 131.04 28.3192 6.4064 1.456
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    salt black pepper ground - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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