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Fig and Olive Tapenade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2048
Energy (kCal)643.4185
Carbohydrates (g)1.9336
Total fats (g)72.1329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized saucepan, simmer the figs in the water for about 30 minutes, until very tender. Drain, reserving a few tablespoons of the liquid. | 2. In a food processor or with an immersion blender, pulse the pitted olives, drained figs, lemon juice, mustard, garlic, capers, and fresh rosemary to create a thick paste. Pulse in the olive oil until you’ve achieved a chunky-smooth paste. Season with black pepper and salt, if necessary. (The spread can be thinned with a bit of the reserved fig poaching liquid.). | 3. Serve tapenade with slices of baguette or pita triangles that have been lightly brushed with olive oil and perhaps sprinkled with salt and fresh thyme, or a dusting of chili powder, then toasted on a baking sheet in the oven until nice and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black fig 1/2 cup stemmed quartered dried - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    kalamata olive 1 cup rinsed pitted - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    grain mustard 2 teaspoons - - - -
    garlic clove 1 peeled - - - -
    caper 1/2 tablespoon rinsed drained squeezed 0.9890000000000001 0.2103 0.1015 0.037000000000000005
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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