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Lemon Basil Chicken in Pita Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4217
Energy (kCal)400.167
Carbohydrates (g)12.0874
Total fats (g)27.0723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken breasts between 2 sheets of plastic wrap or place in a plastic bag; flatten them to a half inch uniform thickness. Season with salt and pepper. | 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts; cook for about 4 minutes on each side or until they are lightly browned and cooked through. With a slotted spatula, transfer the chicken to a plate and cover to keep warm. | 3. Stir together the sauce ingredients in a small bowl. Spread about 1 tablespoon of the sauce on one side of each chicken breast; arrange 3 basil leaves on top. Slice the chicken breasts in half. | 4. For each sandwich, open 2 pita pocket halves; line each with lettuce leaves. Slip in the chicken breast pieces. Drizzle each half with about 2 teaspoons of the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 ounces boneless skinless 195.0445 0.0 23.6435 10.4893
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil leaf 12 - - - -
    pita pocket bread 4 sliced sliced - - - -
    lettuce 8 leaves 15.6 2.676 1.62 0.264
    yogurt 1/3 cup 49.8167 3.8057 2.8338 2.6542
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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