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Lentil Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2915
Energy (kCal)822.55
Carbohydrates (g)101.8124
Protein (g)65.5522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 4 cups cooked used 326.48 68.1912 27.5968 1.694
    flour 3/4 cup divided 273.42 20.1096 23.8203 13.0095
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper ground - - - -
    brown onion 1/2 cup chopped 49.56 8.0004 0.0 1.9942
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil - - - -
    pita bread - - - -
    tzatziki - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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