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Vegetarian Qaubili Pilau(Afghanistan)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.2227
Energy (kCal)1978.3767
Carbohydrates (g)176.6473
Protein (g)10.0464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    green lentil 1/2 cup - - - -
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garam masala 1/2 teaspoon - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759
    almond 2/3 cup 1284.7467 0.0 0.0 145.3333
    basmati rice 2 cups - - - -
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    oil - - - -
    water 6 -8 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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