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Middle Eastern Ground Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.2515
Energy (kCal)826.4329
Carbohydrates (g)11.7464
Total fats (g)12.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bown, using your hands or a wooden spoon, crumble meat. Mix in remaining ingredients until well blended. Form into 4 large burgers. | 2. Grill on a barbecue, broil or pan fry, turning once until browned and cooked to your liking. Serve open faced on a half bun with lettuce, tomato, onion and aioli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628
    grain breadcrumb 1 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    plain yogurt 1/4 cup - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1 dash - - - -
    black pepper ground - - - -
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tomato - - - -
    aioli - - - -
    bun grain 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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