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Date a Nut Meringue Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2438
Energy (kCal)3192.4083
Carbohydrates (g)148.3648
Total fats (g)291.689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Grease a cookie sheet. | 2. Beat the egg whites in a large bowl on medium speed, till soft peak stage. | 3. Add the sugar gradually. beat till glossy stiff peaks form. | 4. Carefully fold in cardamom, dates and nuts. | 5. Drop mixture by the tablespoon onto cookie sheet. | 6. Bake for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 4 68.64 0.9636 14.388 0.2244
    icing sugar 1 cup - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    date 1 1/3 cups pitted chopped 552.72 147.0588 4.802 0.7644
    walnut 1 1/3 cups toasted chopped 2569.4933 0.0 0.0 290.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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