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Mashed Potato Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.149
Energy (kCal)398.7
Carbohydrates (g)13.1815
Total fats (g)36.6525
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the dry potato flakes according to package directions. Warm the taco shells according to package directions. | 2. In a bowl, mix the prepared mashed potatoes, butter, sour cream, Cheddar cheese, and French-fried onions. | 3. Fill the taco shells with the mashed potato mixture, and serve with taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato flake 2 cups - - - -
    hard taco shell 6 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 1/2 cup shredded - - - -
    french onion 1/2 cup fried - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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