RecipeDB

Cooking in progress....

Cod in Sweet and Sour Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2882
Energy (kCal)174.8749
Carbohydrates (g)29.6661
Protein (g)13.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    salt black pepper ground 37.825 0.0 8.415 0.2125
    extra virgin olive oil 2 tablespoons 37.825 0.0 8.415 0.2125
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    red bell pepper 2 sliced 37.825 0.0 8.415 0.2125
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    honey 2 tablespoons - - - -
    sherry wine vinegar 4 tablespoons 37.825 0.0 8.415 0.2125
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition