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Vegetable and Lentil Hotpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3158
Energy (kCal)728.9559
Carbohydrates (g)122.7792
Total fats (g)12.6998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened. | 2. Add all spices and saute for a further minute or so. | 3. Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asst vegetable 5 cups cut raw - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 2 - - - -
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    brown mustard seed 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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