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Vegetable and Lentil Hotpot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6998
Energy (kCal)728.9559
Carbohydrates (g)122.7792
Protein (g)40.3158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asst vegetable 5 cups cut raw - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red lentil 3/4 cup 515.52 90.86399999999999 34.4304 3.1248
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 2 - - - -
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    brown mustard seed 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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