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Tau Hu Kho (Tofu in Caramel Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3893
Energy (kCal)303.5709
Carbohydrates (g)61.1124
Total fats (g)2.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into 2x3 inch, 1/2 inch thick slices and pat dry. | 2. Place sugar in frying pan over medium-high heat, shake often until sugar is melted and tan colored, 2-3 minutes. Add 1/2 cup water (mixture will bubble furiously) and stir until caramelized sugar has dissolved. | 3. Stir in soy sauce, shallots and garlic, stir often until sauce is boiling. Reduce to simmer. | 4. Lay tofu slices in single layer in sauce and simmer uncovered for 10 minutes. With a wide spatula, turn pieces over. | 5. Simmer for 3-4 minutes longer and then transfer tofu to serving dish. Pour sauce over tofu and sprinkle with green onions and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    shallot 1/2 cup minced 57.6 13.44 2.0 0.08
    gingerroot 1 tablespoon minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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