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Canh Bau Tom - Vietnamese Opo Squash Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.88
Energy (kCal)90.134
Carbohydrates (g)12.0628
Total fats (g)4.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the stock into a large stock pan. | 2. Add the Opo Squash and cook over medium-high heat until the squash becomes soft and translucent. | 3. The squash may not become translucent if it's cut too thick. Just look for it to soften up. | 4. While the squash cooks put the shrimp, green onions, and cilantro into a mixing bowl. | 5. Mix and sort of blend the flavors together with a fork. | 6. Do not turn this into a mushy paste. The idea is to combine the flavors together. | 7. Season the shrimp mixture with the pepper, half of the fish sauce, sugar, and sesame oil. Mix well. | 8. Once the squash is translucent, Turn the heat to high and Bring to a boil. | 9. Add the sliced onions. | 10. Add the shrimp mixture to the soup in spoonfuls, this sort of makes dumplings. | 11. Cover and cook until the shrimp "dumplings" are cooked. | 12. After the dumplings cook, remove from heat and add the rest of the fish sauce. | 13. Stir to mix in the flavors. | 14. Garnish with the additional cilantro and green onions. | 15. Let the soup stand for 15 minutes before serving. | 16. Serve over rice and/or Kho recipes (stews). | 17. To simplify the recipe: | 18. Skip mixing the shrimp all together with the seasonings. Dice the shrimp up and mix all the seasonings in the soup at the same time as the dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    opo squash 1 Peeled sliced - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    shrimp 1/2 - 1 peeled diced 0.0 0.0 0.0 0.0
    green onion 4 -6 diced 0.0 0.0 0.0 0.0
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    white pepper 1 -2 can 0.0 0.0 0.0 0.0
    fish sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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