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Vietnamese-Style Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9353
Energy (kCal)250.834
Carbohydrates (g)13.4353
Total fats (g)19.4031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the broth, sauces and sugar. | 2. In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Add the garlic and ginger. Sstir-fry for 1 minute. Add the sauce mixture and cook for 1 minute. | 3. Dissolve the cornstarch in the water and stir into the broccoli stir-fry. Cook for 1 minute. | 4. Serve with Lemongrass Chicken Skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    black bean sauce 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    broccoli floret 4 cups blanched - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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