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Vietnamese-Style Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4031
Energy (kCal)250.834
Carbohydrates (g)13.4353
Protein (g)5.9353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    black bean sauce 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    broccoli floret 4 cups blanched - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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