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Vietnamese Pho With Beef - America's Test Kitchen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.961
Energy (kCal)2292.0735
Carbohydrates (g)232.0677
Total fats (g)50.0012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare ginger. Peel, halve lengthwise and smash it. | 2. Bring broth, ginger, lime zest and five-spice powder to boil in dutch oven over med-hi heat. Add noodles and cook until nearly tender, about 5 minuts.Stir in beef. Simmer until cooked thru and noodles are completely tender, about 2 minutes. | 3. Off heat, stir in fish sauce, chili-garlic sauce and lime juice. Remove ginger and zest with slotted spoon. Stir in scallions and cilantro; serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 9 cups low sodium 703.08 17.01 100.2456 23.5872
    ginger 2 inches - - - -
    lime zest 3 slices - - - -
    juice 1 tablespoon 3.4788 0.726 0.0605 0.0454
    chinese five spice powder 1/2 teaspoon - - - -
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    asian chili garlic sauce 1 teaspoon - - - -
    scallion 4 128.0 29.36 7.32 0.76
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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