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Vietnamese Steamed Buns (banh Bao)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7229
Energy (kCal)1673.648
Carbohydrates (g)182.474
Total fats (g)87.8126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Submerge mushroom in hot water until softened. Take them out, dry and finely juliene. Reserve water. | 2. Heat some oil in a skillet, put in onions and let it sweat for a while. Stir in the rest of filling except boiled eggs and BBQ pork. Season with fish sauce and pepper to taste. | 3. Add sugar to milk to dissolve. Add flour one cup at a time, after each time kneed the dough before adding the next cup. Put dough into a large mixing bowl, put a damp cheese cloth over to prevent drying out. | 4. Cut a handful of dough (size to your choice), roll out thin (use bread roller or the smaller dumpling roller). Add a spoonful of filling, 1 piece of egg, BBQ pork. Seal dough tight around filling and put on a cut-out piece of parchment paper. Steam buns for about 15 minutes. These buns freeze pretty well as well, if you want to make a big batch at a time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 4 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    chinese sausage 2 links sliced - - - -
    hard egg 5 cut boiled - - - -
    pork 1/2 barbecued 852.768 0.0 31.5479 79.5388
    pork 2 lbs ground 852.768 0.0 31.5479 79.5388
    shiitake mushroom 10 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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