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Vietnamese Chicken Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.6368
Energy (kCal)1013.0593
Carbohydrates (g)54.2422
Total fats (g)42.5985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover chicken with water in a saucepan. Bring to a boil and cook over medium heat until for 10-15 minutes or until chicken is cooked through. Shred chicken. | 2. Mix lime juice, fish sauce, vinegar, sugar, and black pepper in a bowl. Wisk to combine and make sure that sugar is dissolved. | 3. Add the thinly sliced onion to the mixture. Set aside and let sit for at least 20 minutes to allow the flavors to come together. | 4. Add the cabbage,carrot, and cooled shredded chicken to the onion mixture. | 5. Served chilled or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 16 ounces boneless skinless shredded 780.178 0.0 94.5739 41.9572
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    vinegar 1 tablespoon used 3.1289999999999996 0.1386 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion 1 cup sliced sweet 64.0 14.944 1.76 0.16
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 3/4 cup shredded 39.36 9.1968 0.8928 0.2304
    mint leaf 1/2 cup - - - -
    basil leaf 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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