RecipeDB

Cooking in progress....

Spinach Sautéed With Garlic and Pepper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2836
Energy (kCal)262.6155
Carbohydrates (g)4.8559
Protein (g)2.4817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    spinach leaf 8 -10 cups 0.0 0.0 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition