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Vietnamese Lettuce Rolls With Spicy Grilled Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6968
Energy (kCal)607.1644
Carbohydrates (g)106.9655
Protein (g)33.565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained low fat - - - -
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    honey 1/2 cup - - - -
    lemongrass 1/4 cup peeled sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili paste 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cooking spray - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    carrot 12 slices 14.76 3.4488 0.3348 0.0864
    red pepper 12 slices julienne-cut - - - -
    cucumber 12 slices - - - -
    purple cabbage 12 slices - - - -
    green bean 12 372.0 83.64 21.96 2.64
    basil leaf 12 - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mint leaf 36 - - - -
    peanut 3 tablespoons roasted chopped 155.2162 4.4156 7.0628 13.4795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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