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Vietnamese Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9813
Energy (kCal)406.4903
Carbohydrates (g)67.698
Total fats (g)15.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring all of the ingredients in the dressing to a boil. | 2. Stir occasionally until the sauce has thickened. | 3. Taste the sauce and add salt/sugar as necessary: the sauce should be sweet/sour. | 4. Place the shrimp in the sauce and allow to simmer. | 5. Cook the asparagus. | 6. The time for this will vary depending on how thick the asparagus is. | 7. For tiny asparagus, 2-3 minutes. | 8. Add the asparagus to the shrimp. | 9. Take this mixture off of the heat and allow to cool. | 10. Mix together the shrimp/asparagus/dressing, lettuce, peaches, pineapple, and cucumber together, and serve in the hollowed out pineapple halves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    lemon zest 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    basil 4 -5 chopped 0.0 0.0 0.0 0.0
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili 1/2 teaspoon crushed 0.625 0.1478 0.0312 0.0031
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    shrimp 2 -3 cups peeled deveined - - - -
    asparagus 1 cup 26.8 5.1992 2.948 0.1608
    iceberg lettuce 1/4 chopped 2.52 0.5346 0.162 0.0252
    peach 2 peeled sliced 120.12 29.3832 2.8028 0.77
    pineapple 1 hollowed cut 82.5 21.648000000000003 0.8909999999999999 0.198
    cucumber 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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