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Classic Vietnamese Banana Flower Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.3511
Energy (kCal)739.7978
Carbohydrates (g)32.4727
Protein (g)22.1392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana flower 2 sliced - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    thai basil 1/2 cup chopped - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    water 1 0.0 0.0 0.0 0.0
    water 1 0.0 0.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    red thai chile 1 chopped - - - -
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    garlic clove 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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