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Vietnamese Fresh Spring Rolls ( Goi Cuon )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.84
Energy (kCal)1289.0
Carbohydrates (g)76.31
Total fats (g)72.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the prawns, for 3 minutes until cooked, remove and peel, cut them lengthwise. | 2. Cook the pork, let it cool down and cut into thin slices. | 3. Spread one sheet of paper rice on a flat surface, use your fingers to wet it with water to make pliable, place another half in the middle to avoid cracking. | 4. Spread evenly a clump of noodles, 3 to 4 mint leaves, a pinch of bean sprouts at the bottom third of the rice paper. | 5. Fold the bottom portion over the filling, fold the left and right sides, roll one more time so it is 2/3 rolled. | 6. Place 2 or 3 halves of the prawns, face out so it looks nice when finished, next to them a leaf of chive half in and half out. | 7. Roll the paper tightly until the edges stick together. | 8. Place the rolls under a damp towel until serving time to keep them moist. | 9. Dipping sauce. | 10. Put 3 to 4 tbs of hoisin sauce with 1 tbs of cooking oil, warm it up and taste with sugar, avoid boiling. | 11. Chopped finely a pinch of roasted peanuts and spread on top when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vermicelli 100 g 359.0 76.31 10.42 1.37
    prawn 200 g 178.0 0.0 39.6 1.0
    rice paper 1 package 178.0 0.0 39.6 1.0
    chive - - - -
    bean sprout 50 178.0 0.0 39.6 1.0
    mint - - - -
    pork 200 g lean 752.0 0.0 27.82 70.14
    hoisin sauce - - - -
    oil - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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