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Vietnamese Beef Balls - (Thit Bo Vien)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.0524
Energy (kCal)1677.754
Carbohydrates (g)10.8991
Total fats (g)89.5017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish, mix the fish sauce, potato starch, baking powder, sugar and white pepper. | 2. Slice the meat into 1/8-inch-thick pieces. | 3. Add to the marinade and mix well. | 4. Cover and refrigerate for at least 4 hours, or overnight. | 5. Before proceeding, transfer the meat to the freezer for 30 minutes. | 6. Work with half of the beef at a time; do not overload the work bowl. | 7. In a food processor, combine half of the beef with half of the garlic and sesame oil. | 8. Process to a completely smooth but stiff paste, about 3 minutes. | 9. Stop occasionally to scrape down the sides of the work bowl. | 10. The completed paste should spring back to the touch. | 11. Transfer the paste to a bowl. | 12. Process the remaining beef, garlic and sesame oil the same way. | 13. Rub some vegetable oil on one hand, and grab a handful of the meat paste and close your hand into a fist, squeezing out a small portion of the mixture, about 1 teaspoon, between your thumb and index finger. | 14. Keep rolling and squeezing the same portion between your thumb and index finger until you obtain a smooth rounded ball. | 15. Scoop out the meatball with an oiled spoon, and repeat until all of the paste is used. | 16. Pour 1 inch of water into a wok or wide pot, place a steamer rack or bamboo steamer over the water. | 17. Arrange the meatballs without crowding in a single layer on the rack. | 18. Cover and steam for 5 minutes. | 19. Serve as an appetizer with chili sauce. | 20. These beef balls can also be added to a well-seasoned beef broth, sprinkled with chopped scallions and white pepper and served as a soup (noodles may be added). | 21. Note: These meatballs may be frozen. | 22. Thaw them thoroughly, then steam or simmer in boiling water until just heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 1/4 cup 6.3 0.6552 0.9108 0.0018
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    potato starch 1 tablespoon - - - -
    potato starch 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    beef shank 2 lbs trimmed boneless 1161.2160000000001 0.0 197.31599999999997 34.9272
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    oriental sesame oil 1 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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