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Thai-Vietnamese Salad Bar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2623
Energy (kCal)1062.5417
Carbohydrates (g)122.1024
Total fats (g)54.3329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange salad bar ingredients in attractive dishes and bowls as you prepare them: romaine, baby mixed greens, bean sprouts, daikon or red radishes, carrots, scallions, cucumbers, tomatoes, red onions, mint leaves, basil leaves, nuts and sweet almond or anise"croutons". | 2. Heat a grill pan over medium high heat. | 3. Combine soy and oil in a shallow dish. | 4. Add chicken and turn to coat. | 5. Season chicken with salt and pepper. | 6. Drizzle fish with oil and season with salt and pepper. | 7. Grill chicken 3 minutes on each side. | 8. Cut chicken into strips on an angle and place onto a serving plate. | 9. Grill fish 4 to 5 minutes on each side, until opaque. | 10. Squeeze lime over the fish and break up into chunks as you transfer it to a serving plate. | 11. Combine all ingredients, except oil, for peanut dressing in a blender. | 12. Blend for 30 seconds, then open lid and continue dressing by pouring slowly in oil. | 13. Transfer dressing to a serving dish and sprinkle the dressing with a spoonful of nuts from your salad bar to garnish the dish. | 14. For garlic dressing, whisk vinegar, jelly, garlic, black pepper and chili oil together. | 15. Slowly pour in vegetable oil while continuing to whisk. | 16. When the oil is thoroughly mixed, transfer dressing to a small dish to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce heart 3 chopped 25.2167 0.0 5.61 0.1417
    baby green 1 bag mixed - - - -
    bean sprout 2 cups 25.2167 0.0 5.61 0.1417
    daikon radish 1 cup sliced 18.56 3.944 0.7888 0.11599999999999999
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    scallion 10 sliced 320.0 73.4 18.3 1.9
    cucumber 1/2 seedless sliced sliced 7.8 1.8876 0.33799999999999997 0.0572
    grape tomato 1 pint grape 25.2167 0.0 5.61 0.1417
    red onion 1 quartered sliced - - - -
    mint leaf 1 bunch trimmed 25.2167 0.0 5.61 0.1417
    basil leaf 1 bunch trimmed 25.2167 0.0 5.61 0.1417
    nut 2 packages chopped - - - -
    almond toast 8 slices cut 25.2167 0.0 5.61 0.1417
    tamari soy sauce 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken cutlet 4 -6 cut 25.2167 0.0 5.61 0.1417
    salt black pepper ground 25.2167 0.0 5.61 0.1417
    mahi 1 25.2167 0.0 5.61 0.1417
    lime 1 ripe - - - -
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    white grape juice concentrate apple 1/2 cup 25.2167 0.0 5.61 0.1417
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    gingerroot 2 inches grated - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    vegetable oil 1/2 cup 234.46400000000003 0.0 0.0 27.2
    nut 1 tablespoon chopped - - - -
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    pepper jelly 1/3 cup 25.2167 0.0 5.61 0.1417
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chili oil 2 teaspoons 25.2167 0.0 5.61 0.1417
    vegetable oil 1/2 cup 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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