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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix minced shallots, fish sauce, curry powder, ginger, turmeric, cayenne and garlic. | 2. Rinse fish and pat dry. | 3. Place fillets and shallot mixture in a large plastic bag, turn to coat. | 4. Refrigerate and marinade at least 30 min. | 5. up to 24 hours. | 6. Lightly coat fillets with oil and place on foil. | 7. Grill on high heat, turning once, until barely opaque but still moist-looking in center of thickest part, 4-8 min. | 8. total. | 9. Divide lettuce, bean sprouts, cilantro between 6 deep wide bowls. | 10. Mound noodles over vegetables. | 11. Lay a fish fillet on each mound of noodles. | 12. Sprinkle peanuts, green onions, dill and fried shallots over the top. | 13. Drizzle with dipping sauce and pass remaining sauce in bowl. | 14. Fried shallots-Saute 1 c. | 15. thinly sliced shallots in 2 tbsp. | 16. salad oil in a 10 inch skillet until golden, 6-10 min. | 17. Vietnamese Dipping Sauce-Mix 1/2 cup water, fish sauce, vinegar, lime juice, sugar, garlic. | 18. Add chili to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	1/3	cup	minced	38.4	8.96	1.3333	0.0533
fish sauce	3	tablespoons		18.9	1.9656	2.7324	0.0054
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
garlic	2	cloves	peeled minced	8.94	1.9836	0.3816	0.03
catfish fillet	6		boned	2420.8055	0.0	538.5612	13.6
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
iceberg lettuce	4	cups		40.32	8.5536	2.592	0.4032
bean sprout	3	cups	rinsed	2420.8055	0.0	538.5612	13.6
cilantro leaf	1/2	cup		1.84	0.2936	0.1704	0.0416
rice noodle wide	6	cups	cooled cooked	2420.8055	0.0	538.5612	13.6
peanut	1/2	cup	chopped roasted salted	413.91	11.7749	18.834	35.9452
green onion	1/3	cup	sliced	6.39	1.3585	0.2296	0.1112
dill	1/2	cup	chopped	153.72	27.8057	8.0539	7.3282
shallot	1/2	cup	fried	38.4	8.96	1.3333	0.0533
fish sauce	1/2	cup		18.9	1.9656	2.7324	0.0054
rice vinegar	1/4	cup		2420.8055	0.0	538.5612	13.6
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red chile	1 - 1 1/2	1/2	minced	2420.8055	0.0	538.5612	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.