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Vietnamese Jackfruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)422.2021
Energy (kCal)12722.7628
Carbohydrates (g)2990.7468
Total fats (g)34.4259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend lime juice, chili padi, fish sauce & sugar with sesame oil; set aside. | 2. Place the jackfruit strips, shallots, coriander & mint leaves in a bowl. | 3. Pour the blended dressing over & toss well. | 4. Serve with the toasted sesame seeds & peanuts sprinkled over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 120 453.75 152.82299999999998 7.622999999999999 1.2705
    red chilli padi 4 - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    jackfruit 500 g seeded cut 475.0 116.25 8.6 3.2
    shallot 100 sliced 11520.0 2688.0 400.0 16.0
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint leaf 2 tablespoons chopped - - - -
    sesame seed 1 tablespoon pan-toasted 85.5 3.9285 2.6715 7.2
    peanut 1 tablespoon toasted chopped 51.7388 1.4719 2.3542 4.4932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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