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Vietnamese Chicken Sandwich (Banh Mi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1607
Energy (kCal)518.738
Carbohydrates (g)41.8045
Total fats (g)35.1231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle olive oil over chicken breasts. Season with garlic salt. | 2. Wrap rolls in foil to heat on grill, or if cooking chicken indoors just pop in toaster oven to lightly toast. | 3. Chicken can be grilled outdoors or seared in a non stick skillet sprayed with Pam. Cook until done (10-15 minutes approximately depending on heat), without overcooking. | 4. Meanwhile, while chicken is cooking, in a very small sauce pan combine sugar, ginger, peanut butter, soy sauce, water, oil, and vinegar. Heat over medium low while stirring until sugar is disolved and peanut butter is melted. | 5. Assemble sandwiches by layering cucumbers on bottom of roll, top with chicken, followed by broccoli slaw (cilantro/hot pepper flakes if using too), then drizzle sauce over slaw. Top with upper bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger powder 1/4 teaspoon - - - -
    garlic salt 1/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    water 1 tablespoon 0.0 0.0 0.0 0.0
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    broccoli slaw mix 1 cup - - - -
    cucumber 1/2 sliced seedless 7.8 1.8876 0.33799999999999997 0.0572
    cilantro chopped - - - -
    hot pepper flake - - - -
    4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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