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Chinese Sweet Red Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9208
Energy (kCal)780.68
Carbohydrates (g)145.3787
Total fats (g)0.4754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and beans in a large pot, bring to a boil. | 2. Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?). | 3. Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup thickens a little and lotus seeds are tender, but not mushy (20 minutes). | 4. Add vanilla, serve hot for a perfect winter dessert, or you can let the soup cool down, then add ice. | 5. With this basic recipe, you can take out all the beans, increase the amount of lotus seeds and have a lotus seeds sweet soup instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    red bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    lotus seed 1/3 cup - - - -
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    pearl tapioca 1/4 cup 136.04 33.7022 0.0722 0.0076
    rice ball 1/4 cup - - - -
    water 7 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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