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Vietnamese Green Papaya Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0509
Energy (kCal)165.475
Carbohydrates (g)30.8082
Total fats (g)1.372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the Nuoc Cham. | 2. Boil the shrimp in hot water for 3-4 minutes. Shell, devein, and slice in half. Set aside. | 3. In a salad bowl, combine the shredded papaya, shredded carrot, shrimps, cilantro (or mint), chopped chili pepper, Nuoc Cham, and mix well. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vietnamese sauce 1/2 cup - - - -
    papaya 1 1/2 peeled seeded shredded 93.525 23.5335 1.0222 0.5655
    shrimp 10 42.6 0.546 8.166 0.606
    chili pepper 2 Chopped 2.5 0.5913 0.125 0.0125
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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