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Lo Soi Braised Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5394
Energy (kCal)1479.336
Carbohydrates (g)57.8709
Total fats (g)87.2432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the cinnamon, star anise, and cloves in a dry frying pan over medium heat for 30 seconds, or until fragrant. Place in a large pot along with the ginger, five-spice powder, fish sauce, soy sauce, and brown sugar. Add 7 cups of water. (Yes, seven cups.) Bring to a boil, stirring occasionally. Reduce to a simmer. With the liquid at a low simmer, add the pork shoulder. Cook for 20 minutes. Then turn off the heat and let the pork sit in the pot for another 30 minutes. Remove the pork and let cool; slice thinly. Serve with rice, soft-boiled eggs, and plenty of sauce. To preserve the lo soi (the flavored liquid): skim off the scum and fat and strain into a large container. Then refrigerate or freeze until next use. Before using it again, add fresh spices (the first four ingredients above); tinker with the soy sauce or sugar as needed. If you refrigerate the lo soi and do not use it for a month, return it to the stove and boil for five minutes, then refrigerate again; it should keep up to a year. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 3 inches - - - -
    star anise pod 3 - - - -
    clove 10 57.54 13.7613 1.2537 2.73
    ginger 2 inches crushed - - - -
    five spice powder 1/2 teaspoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    pork shoulder 1 lb cut 1070.496 0.0 77.9285 81.6026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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