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Crunchy Vietnamese Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1376
Energy (kCal)2684.6241
Carbohydrates (g)85.83
Total fats (g)259.6916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the sugar, fish sauce, lime juice, vinegar, water, chile and garlic until the sugar dissolves. Let stand for about 5 minutes. | 2. In a small saucepan, heat the oil until shimmering. Add the shallots and cook over med.-high to high heat, stirring, until golden (don't let them burn!) - about 4 minutes or so. Drain on paper towels and sprinkle with salt. Let cool. | 3. In a big bowl, toss the cabbage, carrots, onion, cilantro, mint and chicken. | 4. Add the olive oil and dressing (the sugar, fish sauce, etc -- combination) and toss. | 5. Sprinkle with the peanuts and shallots. Serve with the lime wedges. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    fish sauce 1 teaspoon 12.6 1.3104 1.8216 0.0036
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    white vinegar 1 1/2 1/2 distilled 64.26 0.1428 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    serrano chili 1 minced - - - -
    garlic clove 1 minced - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    shallot 2 sliced - - - -
    kosher salt - - - -
    green cabbage 4 cups shredded 89.0 20.648000000000003 4.5568 0.35600000000000004
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    chicken 3 cups shredded - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    peanut 3 tablespoons chopped unsalted roasted 155.2162 4.4156 7.0628 13.4795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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