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Vietnamese Shrimp and Glass Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.76
Energy (kCal)1226.7966
Carbohydrates (g)179.2205
Total fats (g)16.8997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MAKE VIETNAMESE DRESSING: | 2. Simply mix all the ingredients together. | 3. This will keep very well in a tightly sealed jar in the refrigerator for at least a week. | 4. MAKE THE SHRIMP SALAD: | 5. Marinate the shrimp in 1/2 cup of the Vietnamese Dressing. | 6. While this is going on, soak the noodles in freshly boiled water according to packet instructions. | 7. Once re-hydrated, refresh the noodles in cold water, then drain. | 8. Put the sugar snaps and bean sprouts into a colander and pour over freshly boiled water from a kettle. | 9. Rinse them with cold water and drain well, just shaking the colander, so they're not actually wet. | 10. In a large bowl, mix the marinated shrimp with the drained noodles, scallions, sugar snaps, and bean sprouts. | 11. Dress with 2 tablespoons more of the Vietnamese Dressing; add more dressing, to taste, if desired. | 12. Sprinkle over the chopped cilantro and toss everything together well before arranging onto a large platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced crushed 100.8667 0.0 22.44 0.5667
    red chilies 2 seeded diced 100.8667 0.0 22.44 0.5667
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    water 4 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    shrimp 8 ounces cooked 192.6667 0.0 45.56 1.156
    rice noodle 6 ounces 622.44 137.1078 10.1745 0.9576
    sugar snap pea 4 ounces 100.8667 0.0 22.44 0.5667
    bean sprout 4 ounces 100.8667 0.0 22.44 0.5667
    scallion 3 sliced 96.0 22.02 5.49 0.57
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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