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Indochine Grouper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.9774
Energy (kCal)1232.9097
Carbohydrates (g)70.317
Total fats (g)18.5211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the filets and pat them dry. If they are thicker at one end than the other, create incisions in the deepest part of the flesh to enhance favour. | 2. Place filets on top of 2 sheets of alimunium foil. | 3. Divide the rest of the ingredients equally between the 2 filets. | 4. Place in pre-heated oven, 200C for 30 minutes. | 5. Serve with rice of noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 2 806.9352 0.0 179.5204 4.5333
    lemongrass 1 stalk - - - -
    laksa leaf 1 cup 806.9352 0.0 179.5204 4.5333
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    shallot 2 230.4 53.76 8.0 0.32
    prawn 10 806.9352 0.0 179.5204 4.5333
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    green bean 1/3 cup frozen 10.3333 2.3233 0.61 0.0733
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili flake 1 tablespoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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