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Crunchy Shrimp Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4815
Energy (kCal)741.2302
Carbohydrates (g)125.2186
Total fats (g)2.7513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over the noodles to cover, leave for 4 minutes then drain and cool under cold running water. Drain well. | 2. Mix the snow peas, carrots, spinach, noodles and shrimp in a shallow bowl. | 3. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. | 4. Serve straight away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 4 ounces 414.96 91.4052 6.7829999999999995 0.6384
    snow pea 4 ounces 100.8667 0.0 22.44 0.5667
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    baby spinach 4 ounces 26.0815 4.1163 3.2432 0.4423
    shrimp 3 ounces cooked peeled 72.25 0.0 17.085 0.4335
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    rice vinegar 3 tablespoons 100.8667 0.0 22.44 0.5667
    superfine sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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