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Monsoon Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.9389
Energy (kCal)1929.8738
Carbohydrates (g)302.9442
Total fats (g)43.0661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dipping Sauce: Place all sauce ingredients in a small saucepan over medium heat. Stir for about 5 minutes. Remove from heat, and allow to cool. Sauce can be made ahead of time and stored in the refrigerator until ready to use. | 2. Pork: Combine soy sauce, sugra, pepper and garlic in a bowl, and add pork, and marinate at room temperature for about 30 minutes. | 3. While pork is marinating, cook soba noodles for about 8 minutes in 8 cups boiling water. Drain noodles and rinse in cold water. Set aside. | 4. Cut cucumber and mango into julienne srips, about 3 inches long. Cut red leaf lettuce into strips, about 4 x 2 inches. Set aside. | 5. Cook pork on a grill or in a saute pan over medium high heat. Allow to cool. | 6. Bring medium pot of waqter to a boil, add prawns, and turn down to a simmer. Cook prawns about 5 minutes. Drain prawns and peel shells. Slice each prawn in half lengthwise. | 7. To Make Rolls: Dip a rice paper wrapper into bowl of warm water. Shake off excess water. Lay wrapper on cutting board. In center of rice paper, place 3 prawns in a row crosswise. Below prawns (closer to you), place a strip or two of red lettuce leaf. On top of the lettuce, add some soba noodles, cucumber, mango, mint leaves and pork. Don't overstuff, or ti will be harder to wrap. Fold in the two side edges of the rice paper, then roll the whole thing into a log. Repeat, making more rolls, until you've used up all the filling. Serve with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili garlic sauce 2 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pork butt 8 ounces sliced 201.7333 0.0 44.88 1.1333
    soba noodle 8 ounces 766.08 170.1336 32.7864 1.6188
    english cucumber 1 seeded peeled 201.7333 0.0 44.88 1.1333
    mango 1 ripe peeled 99.0 24.717 1.3530000000000002 0.627
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057
    prawn 1/2 lb 201.7333 0.0 44.88 1.1333
    rice paper round 201.7333 0.0 44.88 1.1333
    mint leaf 201.7333 0.0 44.88 1.1333
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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