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Pomelo and Crab Salad (Vietnamese Goi Buoi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2182
Energy (kCal)162.3475
Carbohydrates (g)13.4124
Total fats (g)9.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel pomelo, extract the segments as intact as you can, separate into small 3/4" pieces. | 2. Combine all ingredients except cilantro and peanuts. | 3. Toss gently in a mixing bowl. | 4. Serve lightly chilled with cilantro and fried shallots if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1/2 cup - - - -
    chicken breast 1/2 cup cubed cooked - - - -
    carrot 1/2 cup julienned 26.24 6.1312 0.5952 0.1536
    cucumber 1/4 cup sliced - - - -
    pomelo fruit 1 - - - -
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    mint leaf 1 tablespoon chopped - - - -
    peanut 2 tablespoons ground 103.4775 2.9437 4.7085 8.9863
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    shallot 1 tablespoon fried 7.2 1.68 0.25 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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