RecipeDB

Cooking in progress....

Vietnamese Cauliflower in Sweet and Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1986
Energy (kCal)801.5181
Carbohydrates (g)118.7487
Total fats (g)34.6319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large (12") skillet. | 2. Saute shallots, garlic and chile paste. | 3. Add the soy sauce and sugar and stir. | 4. Add tomatoes and simmer for 5 minutes. | 5. Add the cauliflower, yellow onions, chicken stock and lemon juice. | 6. Reduce heat to low and simmer until veggies are cooked, about 10-15 minutes. | 7. Add the green onions. | 8. Transfer to a serving dish and garnish with cilantro. | 9. Serve with french bread or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shallot 2 sliced 230.4 53.76 8.0 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili paste 1 teaspoon ground - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tomato 3 ripe cubed 186.2069 41.2894 9.7151 1.6192
    head cauliflower 1 cut - - - -
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    water 2/3 cup 0.0 0.0 0.0 0.0
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition