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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Vietnamese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the oil in a large pan over a high heat. Add the garlic, ginger and shallot and fry for 30secs-1 min until just starting to turn golden brown. Add the curry powder, turmeric and chilli, and stir-fry for 30 secs. | 2. Add the tomato puree, coconut milk, stock, sugar, lemongrass, bay leaves, and fish sauce. Bring to the boil, then simmer until thickened. | 3. Add the cod and prawns, and bring back to the boil. Cover and simmer for 5 mins, until the cod is cooked through and the prawns are pink. Stir in the lime juice, garnish with coriander and chillies, if using, and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rapeseed oil	1	tablespoon		-	-	-	-
garlic clove	2		sliced	-	-	-	-
ginger	4		grated	24.12	5.1566	0.6466	0.3053
shallot	2		sliced	230.4	53.76	8.0	0.32
curry powder	2	tablespoons	mild	40.95	7.0346	1.8005	1.7653
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
bird eye chili	1		sliced	-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
coconut milk	400	ml	reduced fat	933.268	22.4796	9.2921	96.7353
stock	200	ml		144.8594	15.7854	5.347	6.8382
dark brown sugar	2	teaspoons		-	-	-	-
lemongrass	1		bashed	-	-	-	-
bay leaf	2			-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
cod	600		cut	223040.5058	0.0	48443.3099	1822.4041
tiger shrimp	8		defrosted	-	-	-	-
lime				-	-	-	-
coriander sprig	300		steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.