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Anne's Calabacitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2045
Energy (kCal)1695.8056
Carbohydrates (g)224.3708
Protein (g)49.9026
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow bell pepper 1 chopped - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    yellow squash 1 diced - - - -
    patty pan squash 1 diced - - - -
    white corn 1 1/2 cups 908.85 184.9074 23.4558 11.8026
    tomato 1 chopped drained 41.86 9.282 2.184 0.364
    salt black pepper to taste ground - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    pinto bean 1 can rinsed drained - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    cilantro 1 cup minced 3.68 0.5872 0.3408 0.0832
    cheddar cheese 1 cup grated - - - -
    cotija cheese 2/3 cup crumbled 292.8 3.176 16.0 24.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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