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Asian-Fiery Chilli Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4279
Energy (kCal)235.993
Carbohydrates (g)51.7116
Total fats (g)2.9744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the stalks off the chillies, peel the onion and garlic, put all ingredients in food processor and blend till smooth! | 2. That's it quick and easy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 4 - - - -
    red onion 1 - - - -
    garlic clove 4 - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    cumin 5 teaspoons ground 39.375 4.6452 1.87 2.3384
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    vegetable oil 6 -8 tablespoons 0.0 0.0 0.0 0.0
    malt vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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