RecipeDB

Cooking in progress....

Vietnamese Grilled Steak Tacos #A1

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.8325
Energy (kCal)2261.9972
Carbohydrates (g)80.7504
Total fats (g)113.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the garlic, half of the green onions, ginger, A.1. Sauce, soy sauce, mirin, lemongrass, cilantro, mint, sugar, sesame oil, lime juice, 1 teaspoon of kosher salt, and red pepper flakes into a food processor and puree until the marinade is smooth. | 2. Place the flank steak into a shallow pan and pour the marinade over the meat. Turn the flank steak in the marinade to evenly coat. Cover the pan with saram wrap and refrigerate for 1 hour. | 3. Heat a BBQ charcoal grill and let the briquettes burn down until covered in ash. Remove the steak from the marinade and pat dry with absorbent paper towels. Generously spray the grill grates with nonstick vegetable cooking oil. Place the flank steak onto the grill, season with the remaing kosher salt and black pepper. Cook the flank steak for 6 minutes on each side or until the steak is cooked medium rare. Generously brush the flank steak with the marinade while grilling. Remove the meat from the grill and reserve in a warm area for 5 minutes. | 4. In a mixing bowl combine the remaining green onions, with the cucumbers, spinach, tomato halves, olive oil, and balsamic vinegar. Place the salad in the refrigerator for 10 minutes to marinate. | 5. Using a serrated edged knife diagonally slice the meat into thin strips; evenly arrange the steak strips onto each tortilla. Place 2 tortillas in the center of 6 decorative serving platters. Using a slotted spoon attractively place the salad over the meat on each tortilla. Evenly garnish each tortilla with diced avocadoes. | 6. Using a squirt bottle decoratively drizzle the Citrus Rosemary Dressing over the top of each taco, garnish each plate with sprigs of cilantro, mint and a lime wedge. | 7. Citrus Ranch Dressing 2 cups. | 8. 2 cups Ranch Dressing, bottled 2 Tablespoons fresh rosemary minced 2 teaspoons garlic, finely chopped 1 Tablespoon lemon juice 1 teaspoon lemon zest, finely grated 1 teaspoon Worstershire sauce 1/8 teaspoon black pepper, ground. | 9. Place all ingredients into a mixing bowl and stir using a whisk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    green onion 1 cup sliced divided 19.17 4.0754 0.6887 0.3337
    ginger 1/4 cup peeled chopped 19.2 4.2648 0.4368 0.18
    asian pear 1 cup peeled chopped - - - -
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 1/2 cup - - - -
    lemongrass 2 tablespoons chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    kosher salt 2 teaspoons divided - - - -
    red pepper flake 1/2 teaspoon - - - -
    steak 2 lb trimmed 1115.2025 0.0 196.2031 30.7361
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    european cucumber 1 cup seedless sliced - - - -
    spinach 1 cup sliced 33.0 5.85 3.3 0.45
    spinach 1 cup sliced 33.0 5.85 3.3 0.45
    grape tomato 1 cup - - - -
    avocado 1 cup peeled diced 240.0 12.795 3.0 21.99
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    lemon zest 2 teaspoons grated - - - -
    corn tortilla 12 warmed - - - -
    citrus ranch dressing 3/4 cup - - - -
    cilantro stem 12 - - - -
    mint sprig 12 - - - -
    lime wedge 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition