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Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.2965
Energy (kCal)933.6156
Carbohydrates (g)61.1855
Protein (g)45.4401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime 1 - - - -
    jalapeno 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    extra tofu 1/2 cut firm 193.55 5.135 19.9475 10.27
    cabbage 6 cups shredded 133.5 30.971999999999998 6.8352 0.534
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    peanut 1/3 cup roasted salted chopped 275.94 7.8499 12.556 23.9635
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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