RecipeDB

Cooking in progress....

Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4401
Energy (kCal)933.6156
Carbohydrates (g)61.1855
Total fats (g)62.2965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make vinaigrette, whisk together 2 tablespoons soy sauce, brown sugar, 1 1/2 teaspoons fish sauce (if using), lime zest and juice, jalapeno and garlic. Whisk in 1 tablespoon peanut oil. | 2. Pat the tofu dry with paper towels. Heat the remaining 1 tablespoon peanut oil in a large non-stick skillet. When it simmers, add the tofu. Cook 5 minutes without moving, until golden brown on the bottom. Flip and cook 4 minutes more. Transfer to a paper towel-lined plate. In a small bowl, whisk together the remaining 1 1/2 tablespoons soy sauce and 1/2 teaspoon fish sauce (if using). Move the tofu to a cutting board and brush both sides of each slice generously with this mixture. Cut tofu into bite-size pieces. | 3. In a large bowl, toss together tofu, cabbage, carrot, peanuts and cilantro and vinaigrette. Garnish with more peanuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    lime 1 - - - -
    jalapeno 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    extra tofu 1/2 cut firm 193.55 5.135 19.9475 10.27
    cabbage 6 cups shredded 133.5 30.971999999999998 6.8352 0.534
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    peanut 1/3 cup roasted salted chopped 275.94 7.8499 12.556 23.9635
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition