Vietnamese Pho (Low-Fat)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 986.38 |
| Energy (kCal) | 22766.68 |
| Carbohydrates (g) | 91.21 |
| Protein (g) | 3391.48 |
| Fatty acids, total saturated (g) | 345.45 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.06 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 18.37 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 20.19 |
| Fiber, total dietary (g) | 6.44 |
| Thiamin (mg) | 9.39 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 38.55 |
| Fatty acids, total saturated 14:1 (g) | 5.10 |
| Aspartic acid (g) | 351.52 |
| Energy (kJ) | 95382.02 |
| Tyrosine (g) | 135.80 |
| Folic acid (g) | 0.00 |
| Protein (g) | 3391.48 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 989.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.39 |
| Copper, Cu (mg) | 12.70 |
| Fatty acids, total saturated 12:0 (g) | 0.72 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 28.48 |
| Glucose (dextrose) (g) | 3.15 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 6.91 |
| Fatty acids, total trans-monoenoic (g) | 38.55 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 7688.80 |
| Choline, total (mg) | 218.84 |
| Vitamin A, RAE (g) | 480.04 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 27320.48 |
| Threonine (g) | 170.98 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 11230.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 1.24 |
| Pantothenic acid (mg) | 1.28 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.19 |
| Total lipid (fat) (g) | 986.38 |
| Vitamin A, IU (IU) | 3759.97 |
| Energy (kcal) | 22766.68 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.76 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.24 |
| Retinol (g) | 342.11 |
| Leucine (g) | 313.02 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 91.21 |
| Betaine (mg) | 0.16 |
| Selenium, Se (g) | 3905.68 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 169.61 |
| Phenylalanine (g) | 145.04 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 5.00 |
| Cholesterol (mg) | 9907.46 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 329.30 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 36.99 |
| Vitamin D (IU) | 453.59 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 30.32 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 11.33 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 2.15 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.78 |
| Lysine (g) | 349.73 |
| Fatty acids, total saturated 10:0 (g) | 0.55 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 17.89 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 447.02 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 179.39 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.58 |
| Histidine (g) | 134.99 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 44428.42 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 16.78 |
| Phytosterols (mg) | 29.46 |
| Iron, Fe (mg) | 246.26 |
| Folate, total (g) | 945.50 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 156.83 |
| Calcium, Ca (mg) | 2391.58 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 36.53 |
| Folate, food (g) | 945.50 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 373.17 |
| Magnesium, Mg (mg) | 3080.93 |
| Ash (g) | 147.51 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 33425.28 |
| Vitamin D3 (cholecalciferol) (g) | 11.33 |
| Vitamin B-6 (mg) | 69.89 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 118.65 |
| Arginine (g) | 244.15 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 1.27 |
| Proline (g) | 152.71 |
| Lutein + zeaxanthin (g) | 6.40 |
| Sucrose (g) | 1.58 |
| Alanine (g) | 217.15 |
| Tryptophan (g) | 40.86 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.05 |
| Fatty acids, total saturated 16:0 (g) | 195.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 8.27 |
| Fatty acids, total saturated 20:0 (g) | 0.34 |
| Fatty acids, total monounsaturated (g) | 417.31 |
| Glutamic acid (g) | 593.54 |
| Vitamin C, total ascorbic acid (mg) | 22.23 |
| Vitamin K (phylloquinone) (g) | 193.92 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 22.90 |
| Methionine (g) | 96.64 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 147.62 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 505.60 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 2.72 |
| Fatty acids, total trans (g) | 38.55 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 654.06 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 945.50 |
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Cuisine
Asian >> Southeast Asian >> Vietnamese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- add
- boil
- simmer
- place
Middle Stage Processes
- cover
- set
- strain
- heat
- add
Late Stage
- cook
- divide
- pour
- serve
Utensils Used
- saucepan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef stock | 2 | cups | 342.72 | 37.34 | 12.65 | 16.17 | |
| cinnamon | 1 | - | - | - | - | ||
| star anise | 2 | 222.5 | 0.0 | 49.5 | 1.25 | ||
| ginger | 3 | 4.8 | 1.06 | 0.10 | 0.04 | ||
| flat rice noodle | 250 | g | 222.5 | 0.0 | 49.5 | 1.25 | |
| bok choy | 3 | bunches | halved trimmed | 222.5 | 0.0 | 49.5 | 1.25 |
| filet beef | 400 | sliced | 22112.60 | 34.01 | 3325.96 | 968.41 | |
| mint | 1/2 | cup | 20.06 | 3.83 | 1.50 | 0.33 | |
| red chile | 1/2 | sliced | 222.5 | 0.0 | 49.5 | 1.25 | |
| red onion | 1 | sliced | 64.0 | 14.94 | 1.76 | 0.16 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.