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Quicker Pho With Meatballs - Vietnam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.6682
Energy (kCal)5346.6748
Carbohydrates (g)658.805
Total fats (g)220.1834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set large, flameproof casserole or stockpot over medium heat; add oil. A minute later, add garlic and chopped onion. Cook, stirring occasionally, until softened, about 5 minutes. Meanwhile, combine pork and minced onion with a large pinch of salt; form into about 20 small meatballs. | 2. When onion is cooked, remove with slotted spoon. Add meatballs to pan. Turn heat to high; brown quickly, about 5 minutes. Return onion to the pan along with the stock, anise, pepper, cloves, cinnamon, ginger, nam pla and sugar. | 3. Bring to a boil, then lower heat and simmer, uncovered, for about 20 minutes, until the meatballs are cooked through and the seasonings have married. | 4. Meanwhile, cook the rice noodles in boiling salted water until tender, just a few minutes. Strain, rinse in cold water, and set aside. | 5. When meatballs are cooked, add noodles to the broth and reheat them. Divide noodles and meatballs among 6 - 8 serving bowls and pour in the broth. Garnish with bean sprouts, cilantro, basil, chiles and scallions. Serve, squeezing lime juice over all. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    chicken stock 10 cups 864.0 84.72 60.48 28.8
    aniseed 1 teaspoon ground - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cinnamon 1/2 teaspoon ground - - - -
    ginger peeled sliced - - - -
    nam pla 1/4 cup - - - -
    sugar 11 tablespoons 605.682 151.4964 0.0 0.0
    rice vermicelli 1 lb 1628.3985 346.1367 47.2644 6.2142
    bean sprout 1 cup rinsed - - - -
    cilantro stem 10 - - - -
    basil 10 2.0317 0.2341 0.2782 0.0565
    chilies 2 stemmed seeded minced 194.3028 48.0 0.0 0.0
    scallion 2 trimmed chopped 64.0 14.68 3.66 0.38
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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