RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.3818
Energy (kCal)	353.0348
Carbohydrates (g)	26.6591
Total fats (g)	27.4973
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0155
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0708
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7659
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1581
Proline (g)	0.1224
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4186
Adjusted Protein (g)	0.0000
Cystine (g)	0.0263
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.8424
Copper, Cu (mg)	0.1037
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4430
Total lipid (fat) (g)	27.4973
Vitamin K (phylloquinone) (g)	16.6051
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0013
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	28.1400
Folate, total (g)	31.9125
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	268.1725
Energy (kcal)	353.0348
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0039
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0272
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0004
Sugars, total (g)	17.1400
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0227
Vitamin C, total ascorbic acid (mg)	18.6485
Lutein + zeaxanthin (g)	53.6400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1026
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	89.6835
Fatty acids, total saturated 16:0 (g)	2.2425
Carbohydrate, by difference (g)	26.6591
Vitamin D (IU)	0.0000
Fructose (g)	0.4040
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2564
Tyrosine (g)	0.0564
Potassium, K (mg)	357.1958
Fatty acids, total saturated 12:0 (g)	12.7889
Vitamin A, RAE (g)	14.3475
Serine (g)	0.1109
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0906
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0001
Fatty acids, total saturated 14:0 (g)	4.4638
Histidine (g)	0.0462
Isoleucine (g)	0.0869
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.4378
Water (g)	135.7537
Fatty acids, total saturated 8:0 (g)	0.8984
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	158.3375
Sodium, Na (mg)	3712.2590
Iron, Fe (mg)	0.9718
Energy (kJ)	1476.5690
Ash (g)	10.2282
Caffeine (mg)	0.0000
Glycine (g)	0.0871
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5196
Fatty acids, total polyunsaturated (g)	0.5362
Vitamin E (alpha-tocopherol) (mg)	1.1907
Sucrose (g)	13.9316
Vitamin B-6 (mg)	0.3475
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0544
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1108
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2582
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0487
Folate, food (g)	31.9125
Fatty acids, total saturated 20:1 (g)	0.0008
Fatty acids, total monounsaturated (g)	3.1413
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0026
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.8645
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	22.2233
Vitamin B-12 (g)	0.1728
Calcium, Ca (mg)	55.8560
Fatty acids, total saturated 10:0 (g)	1.0073
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0841
Glutamic acid (g)	0.4225
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.4400
Leucine (g)	0.1432
Folate, DFE (g)	31.9125
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1560
Tryptophan (g)	0.0261
Threonine (g)	0.0717
Fatty acids, total polyunsaturated 18:1 c (g)	0.0011
Manganese, Mn (mg)	0.4691
Protein (g)	4.3818
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.1349
Betaine (mg)	4.8588
Phosphorus, P (mg)	60.1555
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To marinate fish, in a medium bowl, combine the oil, ginger, garlic, shallots, fish sauce, soy sauce, and sugar. Stir to dissolve the sugar and mix everything well. Place the salmon fillets in the bowl and turn to coat with the marinade. Cover and set aside for 20 to 30 minutes, or cover and refreigerate for up to 1 day. | 2. To prepare the sauce, combine all the ingredients in a small bowl(last 6 ingredients on the list above). | 3. Stir to dissovle the sugar and mix everything well. Place on the serving platter you will use for the fish. | 4. To cook the fish, build a hot charcoal fire, preheat a gas grill, or preheat the oven to 375 degrees. Place the fish steaks carefully on the grill and grill for about 5 minutes each side, or until cooked to your liking, or bake about 15 minutes. transfer to the serving platter alongside the Chili-lime sauce and serve hot or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
shallot	1	tablespoon	chopped	7.2	1.68	0.25	0.01
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
tuna	1 3/4			-	-	-	-
fish sauce	1/4	cup		12.6	1.3104	1.8216	0.0036
lime juice	3	tablespoons	squeezed	11.3438	3.8206	0.1906	0.0318
water	2	tablespoons		0.0	0.0	0.0	0.0
sugar	2	tablespoons		55.062	13.7724	0.0	0.0
chili garlic sauce	1/4			-	-	-	-
green onion	1	tablespoon	sliced	1.62	0.3444	0.0582	0.0282

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Salmon With Chili-Lime Sauce (Ca Nuong Gung; Nuoc Mam Ch