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Vietnamese-Style Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4176
Energy (kCal)450.7902
Carbohydrates (g)47.9305
Total fats (g)24.3946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl stir together lime juice, sugar, pepper and 2 tbsp of fish sauce. Add cabbage, carrots and onion. Stir until well combined. Let stand covered at room temperature for up to 1 hour or overnight in refrigerator. | 2. Prepare charcoal fire or preheat a gas grill for covered direct grilling over a medium heat. | 3. In a large bowl toss chicken with remaining 2 tbsp of fish sauce. Let stand at room temperature for 15 minutes turning chicken occasionally. Remove enough leaves from the bunches of mint and cilantro to measure 1/2 cup each packed loosely, chop. Reserve remainder of mint and cilantro sprigs for garnishing if desired. | 4. Place chicken on a hot grill rack. Close grill and grill until chicken is no longer pink, about 10 to 12 minutes, turning once. Set aside to cool. | 5. When it is cool enough to handle, pull the chicken into long thin strips. Add the chicken, mint and cilantro to the cabbage mixture. | 6. Before serving stir in half of peanuts into salad and use remainder for sprinkling on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    green cabbage 1/2 cored sliced - - - -
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    onion 1 cut sliced 28.0 6.537999999999999 0.77 0.07
    chicken breast half 4 boneless skinless - - - -
    mint 1 bunch - - - -
    cilantro 1 bunch - - - -
    peanut 1/3 cup unsalted roasted chopped 275.94 7.8499 12.556 23.9635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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