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Goi Cuon (Vietnamese Cold Spring Rolls)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.5267
Energy (kCal)698.2182
Carbohydrates (g)5.2964
Total fats (g)35.0061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have all meats precooked and cold and the rice noodles prepared already (the noodles should be white, long and at room temp). | 2. Make sure all veggies and herbs are cleaned, dried, and set out before you start. | 3. Dip a sheet of rice paper wrapper into water very quickly, no longer than a second or two (or they will get too soggy) and lay flat on a work surface. | 4. On one edge, lay a small handful of noodles, a few strips of meat, some shrimp, some cilantro and mint leaves, a lettuce leaf, some cucumber strips and bean sprouts, all to taste but don't overstuff. | 5. Carefully start to roll up eggroll style, tucking in the sides, then continue to roll up-but not too tightly or the spring roll will split. | 6. These rolls will be thicker than the typical Chinese-style fried eggrolls. | 7. Combine a few spoonfulls of hoisin sauce with some chopped peanuts to use as a dipping sauce (or serve with prepared spicy fish sauce dip called Nuoc Mam, available at Asian markets). | 8. Serve immediately- these do not keep and will harden up in the fridge, so it is best to make just as many as you plan to serve (store any extra unassembled fillings in fridge and roll later). | 9. Note: Please be sure to get the correct spring roll rice papers- these are not the same as wonton/eggroll wrappers, which must be cooked. | 10. Look for edible rice paper wrappers, rice noodle vermicelli, and hoisin sauce in Asian markets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice paper 1 package - - - -
    chicken 1/2 lb cooked 482.8011 0.2947 41.5481 33.6147
    shrimp 1/2 lb cooked peeled deveined 192.6671 0.0 45.5601 1.156
    cilantro leaf 1 bunch - - - -
    mint leaf 1 bunch - - - -
    lettuce 1 washed separated 7.15 1.2265 0.7425 0.121
    cucumber 1 peeled cut 15.6 3.7752 0.6759999999999999 0.1144
    bean sprout 1 cup - - - -
    vermicelli rice noodle 1 package - - - -
    hoisin sauce - - - -
    peanut chopped - - - -
    nuoc nam - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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