RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.02
Energy (kCal)	1006.88
Carbohydrates (g)	125.13
Protein (g)	39.21
Fatty acids, total saturated (g)	33.98
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	61.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.69
Fiber, total dietary (g)	26.52
Thiamin (mg)	0.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.46
Energy (kJ)	4212.85
Tyrosine (g)	0.43
Folic acid (g)	0.00
Protein (g)	39.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	19.17
Fatty acids, total saturated 18:2 undifferentiated (g)	0.95
Glucose (dextrose) (g)	2.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	764.16
Choline, total (mg)	112.18
Vitamin A, RAE (g)	127.96
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	561.22
Threonine (g)	0.61
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4850.57
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	45.02
Vitamin A, IU (IU)	2106.38
Energy (kcal)	1006.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.75
Retinol (g)	27.66
Leucine (g)	0.93
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	125.13
Betaine (mg)	0.03
Selenium, Se (g)	31.56
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.63
Phenylalanine (g)	0.51
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.04
Cholesterol (mg)	47.70
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.09
Vitamin D (IU)	20.41
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.24
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	1.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.63
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.10
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2362.30
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	54.76
Iron, Fe (mg)	10.48
Folate, total (g)	293.52
Campesterol (mg)	2.26
Glycine (g)	0.75
Calcium, Ca (mg)	444.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	293.52
Fatty acids, total saturated 18:1 undifferentiated (g)	4.81
Magnesium, Mg (mg)	244.66
Ash (g)	19.39
Vitamin D2 (ergocalciferol) (g)	0.45
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.95
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.18
Arginine (g)	1.06
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.89
Lutein + zeaxanthin (g)	2300.56
Sucrose (g)	13.76
Alanine (g)	0.72
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	3.49
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.82
Glutamic acid (g)	3.23
Vitamin C, total ascorbic acid (mg)	69.87
Vitamin K (phylloquinone) (g)	426.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1210.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.27
Lactose (g)	0.00
Folate, DFE (g)	293.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Vietnamese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish sauce	3	ounces		18.9	1.96	2.73	0.00
sugar	1/2	cup	granulated	159.9	30.00	5.00	2.49
lime juice	1			3.78	1.27	0.06	0.01
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
shallot	2		chopped	230.4	53.76	8.0	0.32
garlic clove	2		minced	8.94	1.98	0.38	0.03
lemongrass	1	stalk	cut	-	-	-	-
catfish fillet	1	lb		75.65	0.0	16.83	0.42
shiitake mushroom	4	ounces	trimmed	38.55	7.69	2.54	0.55
sugar	1	tablespoon		55.06	13.77	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
chicken stock may fish	3	tablespoons		75.65	0.0	16.83	0.42
fish sauce	3	tablespoons		18.9	1.96	2.73	0.00
black pepper			ground	-	-	-	-
baby spinach leaf	3	ounces	rinsed	75.65	0.0	16.83	0.42
basil leaf	1/4	cup	chopped	75.65	0.0	16.83	0.42
scallion	2		chopped	64.0	14.68	3.66	0.38
jasmine rice	3	cups	steamed cooked	75.65	0.0	16.83	0.42

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vietnamese Catfish in a Clay Pot (Ca Kho To)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients