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Vietnamese Catfish in a Clay Pot (Ca Kho To)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2126
Energy (kCal)1006.8845
Carbohydrates (g)125.1388
Total fats (g)45.0227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Place clay pot or covered roasting pan into oven to preheat. | 3. Place 3 ounces fish sauce and 1/2 cup sugar in a small saucepan, and use whisk to blend until sugar dissolves. Heat over medium-low heat, whisking until mixture comes to a boil, then stop stirring, and swirl mixture in pan for 12 minutes or so, until it becomes golden, foamy, and slightly thick. | 4. Remove from heat, and when mixture has cooled and foam settled somewhat, stir in lime juice until sauce is blended. | 5. In the bottom of the clay pot or roaster, place oil, shallots, garlic, and chopped lemongrass. | 6. Cover clay pot or roaster and cook at 450°F for 10 minutes. | 7. Remove pot from oven and add catfish fillets in a single layer. Cover pot and cook at 450°F for 5 minutes. | 8. Remove pot from oven and add mushrooms and caramel sauce. Cover pot and cook at 450°F for 5 minutes. | 9. Mix together remaining fish sauce, broth, water, and sugar until blended. | 10. Remove pot from oven and add broth mixture and season to taste with freshly ground black pepper. Return pot to oven and cook, UNCOVERED, for 10 minutes at 450°F. | 11. Remove pot from oven and cover fish and mushrooms with spinach, basil, and chopped scallion. Cover pot and cook at 450°F for 5 minutes. | 12. Remove from oven and serve fish and vegetables with hot steamed jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 3 ounces 18.9 1.9656 2.7324 0.0054
    sugar 1/2 cup granulated 159.9 30.004 5.005 2.496
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemongrass 1 stalk cut - - - -
    catfish fillet 1 lb 75.65 0.0 16.83 0.425
    shiitake mushroom 4 ounces trimmed 38.5553 7.6997 2.5401 0.5557
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chicken stock may fish 3 tablespoons 75.65 0.0 16.83 0.425
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    black pepper ground - - - -
    baby spinach leaf 3 ounces rinsed 75.65 0.0 16.83 0.425
    basil leaf 1/4 cup chopped 75.65 0.0 16.83 0.425
    scallion 2 chopped 64.0 14.68 3.66 0.38
    jasmine rice 3 cups steamed cooked 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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